Classes

CLASSES

Boot Camp

Boot camp workouts are efficient because you work your entire body -- heart and muscles --by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises ... the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Zumba

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health. Created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s, Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats andlunges are also included.

Karate

A group of skilled practitioners who are interested in the promotion and study of Karate (self protection) in an alternative venue to attract individuals who have always wanted to learn Karate however desire a location other than a typical martial arts studio.

We incorporate our training into positive building techniques that empower the body and mind to be able to increase our level of awareness, so that we may become in tuned to our environment to recognize danger for what it is.

TRX Training

Developed by a former Navy Seal, TRX exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities.

Circuit Training

Our circuit training program is a unique program designed to cater to all fitness levels. Show up during our scheduled circuit training hours and don't worry about keeping up with the person next to you, this is your workout at your pace facilitated by a certified personal trainer.

SERVICES

FST Stretch Therapy

Ann & Chris Frederick are the creators of FST, a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that surrounds & invests all structures of the body. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, lack of exercise, injury, surgery, disease or over-training.

While many therapies can help these conditions, only FST can completely treat inflexible fascia at the deepest level - your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.

Massage

Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness.

Naturopathic Doctor

Diagnoses, treats, and cares for patients, using system of practice that bases treatment of physiological functions and abnormal conditions on natural laws governing human body: Utilizes physiological, psychological, and mechanical methods, such as air, water, light, heat, earth, phytotherapy, food and herb therapy, psychotherapy, electrotherapy, physiotherapy, minor and orificial surgery, mechanotherapy, naturopathic corrections and manipulation, and natural methods or modalities, together with natural medicines natural processed foods, and herbs and nature's remedies.